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StartupCincy Week 2021 has ended
StartupCincy Week is an annual four-day celebration of the local entrepreneurial community, building momentum and opportunities for the Greater Cincinnati ecosystem. This year’s event includes virtual-only sessions, in-person Happy Hours, a virtual $75K FinTech Frontier Pitch Competition, in-person Startup Job Fair, and more! This event is made possible through the generous contributions of sponsors, speakers, volunteers, and local vendors.

Click HERE to register to attend the event from October 26-29, 2021.
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Friday, October 29 • 9:30am - 10:00am
RElax: Mindful Breathing, Desk Yoga, and Guided Meditation

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RElax : Mindful Breathing, Desk Yoga, and Guided Meditation

RElax your body and mind. Our host, wellness and mindset coach, Marina Kirik is on a mission. She wants to help each and every person feel calm, confident, and resilient in the face of stress. With a “fill your own cup first” mindset, Kirik takes us through proven practices that can easily fit into your work day to help reduce mental, emotional, and physical stress and boost overall well-being.

ON-DEMAND SESSIONS

  1. Sum of All Positive Introduction
  1. Box Breath Guided Practice : Productivity and Focus 
  1. 4 7 8 Breath Guided Practice : Calm and Relaxation 
  1. Breath of Fire Guided Practice : Energy 
  1. Desk Yoga, Guided Meditation, and Mindful Movement Practice

About the Speaker

Marina Kirik is a wellness and mindset coach helping busy professionals and entrepreneurs overcome chronic stress to breathe easier & enjoy more of life. After 7 years of chasing validation in the corporate world and suffering from the fatigue and anxiety that ensued, Kirik dedicated herself to self-healing. Since she has worked with professionals and corporate groups in reducing burnout, stress and ultimately improving their quality of life.

Content provided by Sukhi

NOTE: This session is ON-DEMAND. It can be accessed and activated at any point during StartupCincy Week!

Speakers
avatar for Marina Kirik

Marina Kirik

Founder, Sum Of All Positive
Marina Kirik is a wellness and mindset coach helping busy professionals and entrepreneurs overcome chronic stress to breathe easier & enjoy more of life. After 7 years of chasing validation in the corporate world and suffering from the fatigue and anxiety that ensued, Kirik dedicated... Read More →

Exhibitors
avatar for Sukhi

Sukhi

Sukhi aims to build bridges between cultural understanding and employee well-being. We work with some of the market’s most demanding environments with a desire to leverage technology in a thoughtful manner while building community in hybrid settings. Our team combines advanced analytics... Read More →


Friday October 29, 2021 9:30am - 10:00am EDT