REthink : Mental Fitness MovementsREthink the way you exercise your mind. Ever heard of mental fitness? According to our host, Lissy Alden, Founder of MYNDY, it’s the proactive practice of strengthening your mind to deal with the ups and downs of life. Follow along as she provides tips and tricks to building confidence, optimism, resilience, and energy into your every day.
ON-DEMAND Sessions- Intro to Mental Fitness
- Mental Fitness Movement : STOP
- Mental Fitness Movement : SLOW
- Mental Fitness Movement : GO
- Wrap-up
Access the full playlist
HEREAbout the SpeakerLissy Alden is the Founder of MYNDY, a research-based mental fitness company offering a practical approach to mental fitness that is simple, self-directed, and focused on outcomes. Through work with organizations such as MIT and Google, this model has helped many professionals get unstuck, make progress, and feel better over time.
Before building MYNDY, Lissy specialized in working with organizations to measure and operationalize culture, improve engagement, and enhance workforce development. Partnering with some of the world’s largest corporations (including JPMorgan, American Express, Charles River Laboratories, and NYT) and startups (as a founding member of the enterprise team at General Assembly), Lissy worked with teams to co-create and execute on high-impact initiatives to drive results.
Content provided by Sukhi
NOTE: This session is ON-DEMAND. It can be accessed and activated at any point during StartupCincy Week!
